Eat Better, Feel Better
You may hear many times that fruits and vegetables are an important part of our daily diet. You are aware of only those food items that are good for you, but you will be surprised to know that these foods can also kill you. Some foods can lead you to some serious health problems. It’s very important to understand which foods are good for you and which are poisonous?
Today we are here to suggest you to be careful before increasing your intake such food items in your daily diet, there are many things you should know that includes:
This juicy red fruit is really poisonous to you. Its leaves contain glycoalkaloid which can upset your stomach, gives you cramp and anxiety.
King of vegetables can be harmful to you when they are exposed to too much light. It is advised not to consume potatoes with a bright green layer. You may likely suffer from a headache, nausea and fatigue. Store them in a dark, cool, dry place.
It contains a high amount of sugar and other chemicals which may cause different types of cancer as well as diabetes.
Everyone’s favorite option whenever they feel hungry. It contains a dangerous chemical named acrylamide which comes in form when they got fried at extremely high temperature. This chemical can cause cancer and even death too.
Packed fruit juice containers have no nutritional value. They have a large amount of water, artificial flavors and sugars instead of fruit pulp. All these ingredients lead to obesity, type II diabetes, cardiovascular disease and many others. Avoid fruit juices and eat real fruits.
Whole Dairy Products
We are very well known to this fact that dairy products contain too many saturated fats. You will be surprised to know that they are jam-packed with an ingredient (BGH) Bovine Growth Hormone. This synthetic hormone is used to boost the milk production of cows. Unfortunately, we are consuming this BGH by consuming dairy products which leads to obesity, cancers, migraines, and arthritis problems.
Cereals that you love to eat during breakfast as you think they are healthy, actually are extremely harmful for your health. It contains much more sugar and fats than your loved desserts!
Be ensure whatever you eat in a right and proper way. Eat healthy and stay healthy and protect yourself from many fatal diseases. Avoid junk food. Eat healthy & balanced diet.
“Take care of your body. It’s the only place you have to live.” – Jim Rohn