Keep your Mr., Mr. Healthy!
Your partner is your real hero. He is the first loving face which you see when you wake up in the morning. He is always there for you from crying smiles to happy tears.
From bed teas to morning breakfasts’; getting ready for office to lunch packs, evening shopping’s to night walks, dinners to sweet desserts, helping hands in office projects to romantic long drives and partner for Sunday’s pending works to serving food to guests.
But ask yourself how much you care for him? Whether it’s about his diet, health or mood? Can you force your spouse to eat healthy or go for a gym regularly?
You must be aware of the fact that men always ignore health issues. Taking leave from work, bed rest or an appointment with a doctor is not on their list.
The truth is you can’t force your husband or boyfriend to do anything according to your wish. But you can do it in some other creative way and encourage him for to follow some tips for the healthy health. If you have a man in your life then it’s your responsibility to take care of him.
Here are five tips that will help you and your spouse create a workout plan at home to live healthier together.
Go for Healthy Diet
You can’t control over everything you guys eat, but you can opt for the better ones. Keep junk food out of the house and stock up with healthy foods. Keep fresh fruits at highly visible places. He will surely go for a banana or an apple whenever he feels hungry and search for something to eat. Hide the sweets and keep yogurt, juices or dry fruits on an eyelevel. Keep sweets or chocolates only for special occasions.
It’s all about fitness, not a competition
Encouraging him to get up early in the morning and go for a walk is the most difficult task in the world. Make workout plans together, Going to the gym regularly or doing exercise not only helps you to stay in shape; it also strengthens your bonding with each other. Try to motivate him & go for night walks after dinner. You can also add some fun by going for a long bike ride on weekends or ride a bike together! (How romantic that can be!)
Take care of little problems
If your man is feeling low, not sleeping properly, going fattier or complaining about any other issues; then don’t take it lightly. Encourage them to create workout plans for men to build muscle Schedule an appointment with your family doctor and insist him to get a check up immediately before it gets too late.
Get involve together in healthy activities
Eating, exercising and going for a walk together, is not just enough. Try to bring small changes in your daily routine. Show him ways to get a full body workout for men at home Try to avoid several hour sleeping, cozy on couches and watching TV whole day. Plan some outdoor visits with friends.
Enjoy life at the fullest
Sometimes, try to cook his favorite dish, whether it’s not so healthy. You will see the magic, his face enlightened automatically when he will eat his desired dish prepared by you. The most common thing which you have to keep in mind: Appearance matters a lot to men. They love to eat everything but with a condition and that food have to be good looking. Try to add some more toppings or serve food in a stylish manner and make it mouth-watering dish or sometimes let him do the cooking.
Your physical health is as important as your mental health. Try to de-stress on weekends. Go out for a picnic with family or friends. Participate in some extra activities like go for cycle race, dance competition, play a game or do yoga practice.
- Drink a glass of wine
- Try to change your cooking oil
- Avoid excess use of tea, coffee and high-energy drinks
- Drink plenty of water
Keep your man fit & healthy with love and care. Enjoy Life!