Over the mountains of whimsical helms,
Where I saw the rivers defined in unperturbed hysteria”
Sleep is one of the most essential activities that one has to indulge in every day. It plays a vital role in maintaining good health throughout lifetime. Day in day out, humans are running to achieve the undefined. Stranded on an island, we are surrounded by the sea of people, stress here is inevitable and in order to ensure that this machinery works without faltering, sleep is a newly realized fuel.
With minimum eight hours of sleep recommended, being in slumber is like running through the heavenly abode, a vision of which is an auspicious occasion.
So let me run you through seven healthy surprises of sleep.
1. Good Health
The most obvious benefit of Sleeping for seven to nine hours is to boost mindfulness. It has been found that lack of sleep affects the immune system, due to which, risk of developing infections become common. Also, adequate sleep balances the blood pressure thereby eradicating stress emanating from worrisome day to day activities
2. The Memory Game
Learning is important, whether physical or mental. In order to grasp what you observe concentration is necessary. The benefit of a good night of sleep is that it enhances concentration and improves memory and keeps it fresh and alive.
3. Sex and Slumber
Lack of sleep leads to lower testosterone levels, which affects sex routine. Even stressful day at work affects the performance in bed leading to unsatisfied nights and no sensual delights.
4. Long Life
Studies have shown that people who sleep less than six hours a night are bound to a shorter life span. They retire sooner as compared to the people who snooze an appropriate sleep of seven to nine hours.
5. Explore your Creative Side
A good night sleep shall enhance your creative elements of the brain and the ideas would easily be spurred. Researchers found that brain is able to strengthen the emotional component of memory during sleep which enhances the creative process.
6. Keeps the tab on Weight
We all know the importance of sleep for athletes A sound sleep helps you in maintaining body weight. Losing sleep leads to increase in weight. A tired behaviour would lead to less indulgence in physical exercise, leading to weight gain.
7. The Beauty-feel
People with good sleep tend to be more attractive and they possess improved skin quality, decreased acne-breakout and decreased allergic contact dermatitis reactions. Further, lack of sleep accelerates the ageing process. During sleep, body’s hydration balances as skin recovers the lost moisture. So good sleep is important to keep you glowing and feel beautiful.
Now, keep calm and go to sleep.