The health benefits of strawberries include better eye care, proper brain function, relief of hypertension, arthritis, gout and various cardiovascular diseases. The content of polyphenols and antioxidants on strawberries makes them good for improving the immune system, preventing various types of cancer and reducing the signs of premature aging.
Watermelons are mostly water, about 92 percent, but this refreshing fruit is soaked with nutrients. Each juicy bite contains a significant amount of vitamins A, B6 and C, many lycopene, antioxidants and amino acids. There is even a modest amount of potassium. In addition, this summer snack par excellence without fat, very low in sodium and contains only 40 calories per cup.
Health benefits of strawberry
Let us explore a little more about these potential health benefits of strawberries in detail below.
The immune system is our body’s first line of defense against infection, microbial activity and a variety of other potentially dangerous conditions. Vitamin C in the strawberry increases the immune system and helps cure coughs and colds. Vitamin C is also an antioxidant, which means that it neutralizes free radicals, damaging the by-products of cell metabolism that constantly accumulate in our body. These free radicals are responsible for the DNA of healthy cells for the mutation of cancer cells and are then responsible for a number of diseases, including heart disease and various cancers. A portion of strawberries has about 150% of your daily requirement for vitamin C, it’s not so amazing!
The main reason for almost all the problems associated with the eye is the presence of free radicals, which are caused by the lack of certain nutrients. With age and the lack of these protective nutrients, free radicals can cause serious damage to the eyes. You can see dry eyes, degeneration of the optic nerve, macular degeneration, blurred vision and increased susceptibility to infection.
Vitamin C, folic acid, anthocyanins, quercetin and kaempferol, some of the many flavonoids present in strawberries have excellent antioxidant and anti-carcinogenic properties. Together, they form an excellent defense against cancer and tumor growth. Daily consumption of strawberries is associated with a drastic reduction in the presence and metastasis of cancer cells.
Improves Brain Function
Unfortunately, it is very common for older people to lose the memory and control of certain activities, muscles and limbs. This is due to the natural or premature aging of the brain and nervous system. In fact, free radicals are responsible for the signs of aging as they have a negative impact on both systems. Due to the activity of free radicals, brain tissue begins to degenerate and the nerves weaken. Fortunately, strawberries can help you avoid these unwanted conditions in life.
Treats arthritis and gout
Muscle and tissue degeneration, fluid dryness, joint mobility and the accumulation of toxins and acids (such as uric acid) in the body are some of the harmful effects of free radicals. These are the main causes of arthritis and gout. As mentioned above, strawberries are rich in antioxidants and detoxifying agents that help treat these conditions.
Watermelon Health Benefits
“Lycopene in watermelons makes it an anti-inflammatory fruit,” said Jarzabkowski. Lycopene is an inhibitor of several inflammatory processes and also acts as an antioxidant to neutralize free radicals. Carbs in watermelon are very effective among all nutrition of watermelon. In addition, the watermelon contains choline, which helps maintain a chronic low inflammation, according to an article published in 2006 in the medical journal Shock.
High levels of watermelon lycopene are very effective in protecting cells from damage and may help reduce the risk of heart disease, according to a study by Purdue University. A study published in the American Journal of Hypertension found that watermelon extracts helped reduce high blood pressure and lower blood pressure in obese adults.
Watermelon can be especially important for older women. A study found that post-menopausal published postmenopausal women, a reduced group with increased aortic stiffness, which extracted watermelon for six weeks of blood pressure and arterial stiffness than those who did not take watermelon extract. The authors of the study attributed the benefits of citrulline and arginine.
“Watermelons help with overall hydration, and it’s great,” Lemond said. “They say we can cover 20 to 30 percent of our fluid needs through our diet alone, and these foods certainly help.” Besides, his juice is full of good electrolytes. This can even help prevent heat stroke.
Skin and Hair
Vitamin A is ideal for your skin and a single cup of watermelon contains nearly a quarter of your recommended daily intake. Vitamin A helps moisturize skin and hair and, according to the Cleveland Clinic, also promotes the healthy growth of new collagen and elastin cells. Vitamin C is also beneficial in this regard as it promotes healthy growth of collagen.
Like other fruits and vegetables, watermelons can be helpful in reducing the risk of cancer through their antioxidant properties. In particular, lycopene has been associated with reduced proliferation of prostate cancer cells, according to the National Cancer Institute.