Apples are one of those energy-dense and water-rich fruits that are required to keep the body disease-free and healthy. They are rich in essential nutrients, minerals and vitamins thus called as a nutritional powerhouse. For ages, we have been told to eat an apple a day and keep the doctor away and this holds true even today. They are not only rich in key nutrients like calcium, copper, iron, vitamin K, phosphorus, and magnesium but also devoid of fat, cholesterol and sodium. The antioxidants, high fiber content, potassium and vitamins like vitamin B and vitamin C make apples really a magical fruit for the health.
Eating organic apples can keep in you healthy in many ways, including –
Apples are known to aid in digestion due to their specific ingredients. They are rich in soluble fibers which help boost the digestive process greatly. Studies have shown long ago how people how consume apples regularly experience smooth bowel movements. Similarly, their consumption is also good in the prevention of constipation, diarrhoea and other stomach problems. More importantly, the fibres present in them stimulate and aid the release of gastric and digestive juices known to help in improving digestion by ensuring efficiency to the uptake of nutrients. So, if you want to keep your digestion at a top level, start eating apples from today itself.
Did you know that eating apples regularly can improve your heart health? Several studies have proved that how people who consume apples regularly have better heart health than those who don’t. The fibres present in them are not only good for the digestion but also for the functioning of the heart. When you eat apples regularly, you can scrape excess cholesterol out of the arteries and veins. This can help minimize the chances of atherosclerosis leading to an improved heart health. So, eat more of apples daily and keep your heart in the prime state.
Not all fruits can aid with the prebiotic, but apples do which make them a superfood in true sense. They contain pectin – a type of fibre – which acts like a probiotic and is known to help improve the functioning of the bacteria in the large intestine. They are also a type of fruit that can stimulate metabolism within the digestive tract and this is how they help in life of good bacteria in the gut. And when that prebiotic effect happens, this easily leads to an improvement to nutrient uptake in the body where toxins are thrown out to make you healthy.
If you want to strengthen your immune system, start consuming apples more often than you do currently. The fruit is rich in vitamin C, antioxidant compounds and protein which can boost the immunity and prevent weakness. The nutrients and minerals present in apples are also helpful in improving muscle tone. They are also a good fruit when it comes to detoxifying the body and boosting the overall health. You can also eat them in plenty without worrying about any health concerns, and even their sugary nature won’t harm the body in any manner whatsoever.
Apples can help control diabetes. They are known to reducing the intake of sugar by the body and we know how blood sugar control is key for people suffering from diabetes. By eating this fruit regularly, one can maintain the right blood sugar levels in the bloodstream, thanks to the polyphenols. Diabetes will be kept in check when the blood sugar levels are not allowed to fluctuate, and this is what apple does. The polyphenols present in apples not only lower the glucose intake in the digestive tract but also boost the release of insulin from the pancreas to minimize risk of diabetes.
Did you know that eating apples can improve your brain health? Well, no issue if you did not, because you can start consuming it from today itself to benefit from its rich nutrients and health-giving benefits. Studies have proved how people who eat apples are good at concentration, problem-solving and memory than those who don’t. They also help boost the amount of acetylcholine in the brain, which is linked to superior mental performance. So, eat more of apples daily and keep your brain healthy.
Apples are one of those rare fruit items that are good for both the teeth and gums. The fibre in them are good for cleaning away food debris and plaque from the mouth while their antibacterial properties can help keep away any risk of bacteria to make your gums strong and disease-free. Plus, eating apples help stimulate saliva production in the mouth which is good for oral health. The fruit is also good for avoiding tooth cavity treatment prematurely.