10 Practical Ways To Get Rid Of Bad Breath

Practical Ways To Get Rid Of Bad Breath - BlogBucket

Bad breath is a shameful health condition faced by around 30% of people all over the world. When you experience it, a foul-smelling odor comes out of your mouth, throat, and tonsils and makes people around you uncomfortable. If this problem is not vanished even after brushing, flossing, and rinsing the mouth with an alcohol-free mouthwash, then it is assumed that the problem has taken a serious turn and demands quick attention.

Bad breath is caused by a wide variety of reasons, such as consumption of Garlic and onions, Poor oral hygiene(rotting food debris in the mouth and Oral bacteria thrive), reduced saliva,Gum disease, consumption of tobacco, Medical problems (bronchitis, Sinus infection, postnasal drip), Diabetics, pregnant ladies (poor digestion, vomiting, Dehydration), etc. A coating on the tongue, dry mouth, an unpleasant or sour taste of your mouth or a sudden change in taste are some indicators of bad breath. Are you also suffering from this problem? Looking for home remedies so that you can get rid of foul smell ASAP? If yes, then look at the tips mentioned below:

Brush Your Teeth Daily

Brush Your Teeth Daily - BlogBucket
Brush Your Teeth Daily – BlogBucket

Insufficient oral care gives birth to bacterial buildup on your teeth and gums. Always keep in mind that teeth can’t relinquish their surfaces. So, microorganisms easily get accumulated on the teeth and stay there for a long period of time. If you don’t clean your teeth and tongue on a daily basis, teeth and gum tissues start to decay little by little. Tooth decay escalates this problem swiftly.

Therefore, you should brush your teeth daily at 2 times- one in the morning and second before going to bed. This will help you to maintain good oral hygiene all day long, extract food parties and odor compounds, and keep the bacteria levels under control. Brush and floss the tongue also to remove bacteria from its surface regularly.

Pay Attention To Your Food Intake

Pay Attention To Your Food Intake - BlogBucket
Pay Attention To Your Food Intake – BlogBucket

The problem of bad breath is exacerbated tremendously by the regular consumption of acidic food and protein-rich meals that contain excess amounts of sulfide compounds, such as refined and processed sugars, coffee, juices, dairy, meat, fish, etc. When you swallow food inside your stomach, it is digested and absorbed into the blood and organs. To avoid this problem easily and quickly, have a balanced diet regularly. Avoid Processed meats and protein-rich foods as far as you can.

Say No To Smoking And Alcohols

Say No To Smoking And Alcohols - BlogBucket
Say No To Smoking And Alcohols – BlogBucket

Consumption of alcohol has become a fashion among a large group of people. Some others smoke hookah, electronic cigarette, and normal cigarettes on a daily basis. To be frank, these two bad habits contribute to the speedy accumulation of toxins in your body. It negatively affects the various organs of your body and invites chronic diseases. So, you should leave these bad habits as soon as possible. This will help you to deal with the problem of bad breath up to a great extent.

Drink Water Regularly

Drink Water Regularly - BlogBucket
Drink Water Regularly – BlogBucket

Drink as much water as you can on a daily basis. It helps you to keep your mouth hydrated and wipe out bacteria and tiny food particles. It prevents dry mouth conditions that cause foul smelling.

Eat Mouth Fresheners

Eat Mouth Fresheners - BlogBucket
Eat Mouth Fresheners – BlogBucket

After having food each time, you should eat some mouth-fresheners. This will keep the problem of foul smell (from your mouth) under control. If you can’t buy this stuff every time, don’t get worried at all. You can consume some natural mouth-fresheners, such as Mint Leaves, Coriander leaves, Pomegranate seeds, Guava, Cranberries,fennel seeds,Parsley, Clove, Cinnamon, Anise seeds, and citrus fruits.

Instant Treatment Of Disease & Illness

Instant Treatment Of Disease & Illness - BlogBucket
Instant Treatment Of Disease & Illness – BlogBucket

Although disease and illness have no direct role in breath odor problem, symptoms and effects of particular medical conditions can do this work. For instance- ‘Dry mouth is a medical condition in which saliva is reduced, which makes your mouth dry. The absence of saliva is an ideal condition for the growth of bacteria which deteriorates your health further. Therefore, whenever you fall ill, consult an expert doctor and seek the appropriate medical treatment as soon as possible.

Cease Tobacco & Chewing Gum Consumption

Cease Tobacco & Chewing Gum Consumption - BlogBucket
Cease Tobacco & Chewing Gum Consumption – BlogBucket

Tobacco & Chewing Gum is very common in people from all walks of life. It may be giving fun to you, but it leads to bad breath problem sooner or later. So, you should stop its consumption as soon as possible.

Bad Breath Problem With Babies And Toddlers

Bad Breath Problem With Babies And Toddlers - BlogBucket
Bad Breath Problem With Babies And Toddlers – BlogBucket

You have babies or toddlers with this sort of problem, just clean his/her nose, check tonsillitis and boil the pacifier. The problem will get resolved up to a certain extent.

Bad Breath Problem With Pregnant Moms

Bad Breath Problem With Pregnant Moms - BlogBucket
Bad Breath Problem With Pregnant Moms – BlogBucket

If you are a pregnant mom with foul mouth smell, don’t worry at all. Just drink more water, brush your teeth regularly with diluted hydrogen peroxide, lemon juice, and salt water. The problem will come to an end soon.

Regular Dental Checkup

Regular Dental Checkup - BlogBucket
Regular Dental Checkup – BlogBucket

Don’t take risks when you to deal with health-related problems. Just visit your doctor regularly and go under a dental checkup regularly. The doctor will trace all possible causes of bad smell and suggest you the best possible treatment for the solution of the problem.

Bad breath causes discomfort to human beings and you become a laughing stock for others. By following the above-mentioned tips, you can easily solve the problem and make people get around yourself.

Sheetal Goswami

Sheetal Goswami is Working as Blogger for Tricity Institute Of Plastic Surgery, a well-known plastic surgery institute in Chandigarh which specializes in Jaw Surgery. She has been blogging for several years about the fusion of Medical Science. She is a voracious follower of medical achievements and loves to share all about it.

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